I am an accredited psychotherapist who is passionate about helping individuals that are struggling with their mental health. The main modality I work with is Cognitive Behaviour Therapy, however i have a wealth of experience in other areas, such as Compassion Focused Therapy, Schema Therapy, Mindfulness, Trauma Focused Therapy and Acceptance and Commitment Therapy. As a result of this I am able to integrate this into sessions in a person centred way. I have extensive experience working with grief, bereavement and loss, anxiety, depression, menopause and trauma. I like to work collaboratively and adhere to BACP code of ethics.