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About Me
                                                                                                                                                      

 

 

 

 

 

 

 

 

My name is Karen Snadden and I am a Cognitive Behaviour Therapist.                                                      

I have a Diploma in Cognitive Behaviour Therapy and Groupwork.

My Regulatory Body – British Association for Counselling and Psychotherapy (BACP) Registered member 391998

                                 COSCA member (4277)

I am a cognitive behaviour therapist, who is passionate about helping to improve the mental health of individuals. I work from The Wellbeing Rooms in both Bearsden and Stepps and also online via Zoom. 

Sometimes we just need someone to listen to us without judgement. I can help with developing healthier coping strategies and reducing negative thought patterns. Although cognitive behaviour therapy is the main modality that I work with, I also have experience with schema therapy. Schema therapy aims to change negative patterns or beliefs that people have lived with for a long time. The longstanding patterns or themes are called 'schema's'. These schemas typically develop early in our life 

Working collaboratively on conditions such as anxiety disorders, depression/low mood, stress, and trauma related difficulties I can help to provide useful tools and techniques that will help you progress and heal. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness.

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These are some of the issues that I can help with:-

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder

  • College/Graduate School Issues

  • Medical and Health Concerns 

  • Stress Management

  • Sexual Abuse

  • LGBT Counselling

  • Grief, Loss, or Bereavement, including pet bereavement

  • Mindfulness Based Cognitive Therapy

  • Self-Compassion Therapy

  • Menopause issues

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