About Me




My name is KAREN SNADDEN and I am a Cognitive Behaviour Therapist.                                                      

I have a Diploma in Cognitive Behaviour Therapy and Groupwork.

My Regulatory Body – British Association for Counselling and Psychotherapy (BACP) Registered member 391998

                                 COSCA member (4277)

                                                       WHAT CAN I OFFER YOU?

Having gone through some of my own personal struggles, I know how important it is to have someone listen. To be able to vocalise your thoughts without any fear of judgment.

I am passionate about helping to improve the mental health of individuals. Sometimes it can feel like the end of the road, there is no-where to turn. We can feel like there is no hope left. Negative thoughts seem to go round and round in your head. This is the time to reach out and let someone help you.

Working collaboratively on conditions such as anxiety disorders, depression/low mood, stress, and trauma related difficulties I can help to provide useful tools and techniques that will help you progress and heal. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness.

I have worked with animals for the last 30 years and hope to be able to integrate this within my practice for those who feel it would benefit them. The website will be updated when this is available.


These are some of the issues that I can help with:-

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder

  • College/Graduate School Issues

  • Medical and Health Concerns 

  • Stress Management

  • Sexual Abuse

  • LGBT Counselling

  • Grief, Loss, or Bereavement

  • Mindfulness Based Cognitive Therapy

  • Self-Compassion Therapy

Face to face/ Zoom or phone sessions available

We'd love to hear from you