HOW CAN THERAPY HELP YOU?

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Sometimes we can become overwhelmed by the problems in our lives and it can feel like we are spiralling out of control. By providing a safe and confidential space for you to talk, I can help you regain that control. By providing you with the correct information and understanding of what you are experiencing, you can build the resources and confidence to make the changes that are required to move forward in your life. Using Cognitive Behaviour Therapy (CBT) we can learn how our thoughts affect our emotions and our behaviours. Using CBT tools, you can change.

 

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For immediate information please click on the relevant buttons below.