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Make a Connection
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All Seasons Therapy

Golden Leaves

HOW CAN THERAPY HELP YOU?

Sometimes we can become overwhelmed by the problems in our lives and it can feel like we are spiralling out of control. By providing a safe and confidential space for you to talk, I can help you regain that control. By providing you with the correct information and understanding of what you are experiencing, you can build the resources and confidence to make the changes that are required to move forward in your life. Using Cognitive Behaviour Therapy (CBT) we can learn how our thoughts affect our emotions and our behaviours. Using CBT tools, you can change.

For immediate information please click on the relevant buttons below.

To make an appointment or for any enquiries please send me an email using the link at the bottom of the pages. 

1.

Individual
Psychotherapy

Sessions can be done via Zoom or phone. 

face to face sessions at -

                                                                        The Wellbeing Rooms (Scotland) LLP 

                                                                        5A Kirk Road, Bearsden, Glasgow, G61 3RG

                                                                       183A Cumbernauld Road, Stepps, G33 6EZ

                                                                      

 
Adhering to ethics and guidelines of professional body

Getting Help

Do you suffer from anxiety, low self-esteem, depression, anger management or stress?

These are just some of the areas in which CBT can help.

Anxiety

Self Esteem

Depression

Anger Management

Stress

 

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